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tension

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Instead of the Foam Roller – A Massage Ball

If you travel a lot, and I know some of you do, then a great way to still work the tension from the body before or after your yoga practice and after your travel, is to have a couple of these in your suitcase, (or at home).  I know a tennis ball is what I […]

It’s All About the Breath

When you begin a yoga practice, you notice that holding the breath is an automatic response when holding a pose – whether it’s easy or tough.  The more you practice and remember the breath is PART of the practice then things start to get a lot easier. This article explains why it’s so good to […]