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Everybody Needs To Be Bending!

This is an interesting article on spinal and arterial flexibility, in that it may share similar components of muscles and collagen connective tissue. They also suggested that stretching reduces the sympathetic (or fight-or-flight) limb of our nervous system and less sympathetic activity relaxes arteries.  Read the full article here.

Fascia – How good it is to stretch!

I read Goop!  Teehe, yes, but really for those bits about health and wellbeing….there are sometimes great articles on Goop, like this one below on Fascia (the connective tissue in our body). As most of my clients know, you will always get a lesson that isn’t a yoga class but a full fascia work-over with […]