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Breath

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A Safe Vinyasa Practice

Sometimes the people who come to vinyasa class don’t choose to begin in a Level 1, especially if they are fit in other sports the practice, so their thinking is ‘I don’t need the basics’.  This is where your vinyasa class can put you at risk of joint or muscle injury, as the fundamentals have […]

It’s All About the Breath

When you begin a yoga practice, you notice that holding the breath is an automatic response when holding a pose – whether it’s easy or tough.  The more you practice and remember the breath is PART of the practice then things start to get a lot easier. This article explains why it’s so good to […]