Welcome to Yoga At Your Place – Jennifer offers private yoga classes in the comfort of your own home. Serving all central Auckland suburbs.
Your one on one lesson allows us to work specifically with your body and it’s requirements to stretch, strengthen, cleanse and melt away any stress.
Yoga for guys – take yoga lessons to build stamina and gain more flexibility for your sport or training routine…improve focus and your energy levels.
Pre-natal Yoga helps your sense of wellbeing during pregnancy. Keep your muscles toned, be more in tune with your breathing and develop relaxation techniques . Yoga also helps with postural awareness as your body grows.
Yoga for older folks – I teach many older clients who require yoga for continuing health and also those who have injuries or disease but still want and need a practice for healthy functional movement and to improve strength and sense of wellbeing.
Yoga with your kids – a great time for you and your little one to bond, while you strengthen and stretch out the niggling aches from carrying them, plus watch them develop their motor-skills.
Yoga for couples – get your partner in on your practice too. It’s fun and you will motivate one another to keep a consistent practice, which means you will be progressing further faster.
Corporate yoga at your office gives your staff huge benefits for stress relief. Yoga also helps prevent the aches and pains caused by repetitive movement and sitting all day. Your staff will be more alert, focused and productive.